Welcome to my website
Do you feel overwhelmed by the constant demands of work and life? Do you have difficulty dealing with the stress and challenges of daily life? If so, you are not alone. Many people like you face personal crises and struggle to find balance in their lives.
But what if I told you there was a solution? My name is Sandra Michelle Kessler, I can help you transform your life and find the balance you crave.
I understand the pain points that people face. I know you want to be successful in your career, but you also want to have time for the things that matter most – your family, your health and your personal goals.
With my guidance, you will learn the tools and strategies you need to manage stress, overcome obstacles, and achieve your goals.
Here are some advantages of my program:
- Personalized counseling and coaching sessions tailored to your unique needs.
- Proven techniques for managing stress and finding balance.
- Strategies for overcoming obstacles and achieving your goals.
- Access to valuable resources and tools to help you succeed.
My program is ideal for anyone who feels overwhelmed by the demands of work and life. Whether you are a busy professional, a working parent, or just someone who wants to live a more balanced life – I can help.
Here are two simple steps you can take to get started:
Step 1: Schedule a consultation with me to learn more about my program and how it can benefit you.
Step 2: Work with me to develop a personalized plan to achieve your goals and manage stress.
Don’t wait any longer to live the life you deserve. Act now and join my consulting and coaching program.
To get started, simply click on the link below and schedule your consultation today.
METHODS
Solution oriented approach
Overall, solution-focused goal setting provides a pragmatic and strengths-based approach to counseling. It focuses on the client’s goals, resources, and solutions rather than dealing with problems. By leveraging existing strengths and exploring small steps toward change, clients can make significant progress and achieve their desired outcomes
Needs-based
In needs-centered counseling, the focus is on the client and his or her individual needs. The point is that the client perceives himself better and understands what his needs and desires are. The counselor supports the client in identifying and naming his or her own needs, and then works together to develop solutions that help the client shape his or her life according to his or her needs and desires
CREATIVE
By noticing your inner images and expressing them through painting and design, you can use your creativity to gain new insights and perspectives. Painting and designing can help to make unconscious processes conscious and thus find new approaches to solving your concerns.
WHOLE
Holistic Psychosocial Counseling is an approach that considers the whole person, including their physical, emotional, mental, and spiritual aspects, when counseling their concerns. In this approach, the counselor looks at the client’s problem from multiple perspectives and tries to understand the client’s entire situation. By taking a holistic view, the counselor can gain a comprehensive understanding of the client’s situation and offer a personalized counseling plan that addresses all aspects of wellness. This approach emphasizes the importance of counseling the whole person, not just their symptoms, and focuses on helping clients achieve balance and harmony in their lives.
BODY CENTERED
Your body always accompanies you. Thanks to various experiential exercises on the physical level, burdensome things can be let go and a new body experience can be made possible.
Cognitive behavioral approach
Cognitive behavioral approach is an approach to psychosocial counseling based on the assumption that our thoughts, feelings, and behaviors are interconnected and influence each other. The goal of cognitive behavioral assessment is to identify and change negative thinking and behavior patterns to improve well-being.
RESOURCE-ORIENTED
By becoming aware of your strengths and identifying helpful strategies for coping with difficult circumstances, you can improve your quality of life and gain more confidence. It is important to reflect on what has helped you so far and where you can recharge and draw strength. Through a resource-oriented approach, you can strengthen your competencies and use your resources more effectively.
EFT – Emotional Freedom Technique?
(German Emotional Freedom Technique(s))
Emotional Freedom Techniques is the name of a therapeutic concept from the field of “energetic psychology” and represents a method for alleviating and treating stress and psychological disorders by stimulating acupressure points (tsubos). This tapping technique is used by hundreds of thousands of people around the world.
Emotional Freedom Techniques are beneficial for releasing negative thoughts and behaviors that are stored at the cellular level in our bodies.
Dr. George Goodheart is among the pioneers in the development of tapping methods, often referred to as “emotional acupuncture.” A well-known American chiropractor, he founded a department of chiropractic in the United States based on a specific method of examining the body to determine its individual needs.
A person’s emotional well-being is closely linked to their overall health and physical condition. Our mental health plays an important role in our healing ability and our physical health.
Psychological acupressure performed with EFT is an excellent way to overcome emotional barriers that can leave you “stuck” or deadlocked in certain areas of your life
